Page 3 - Spok Inside Track

WELLNESS WEDNESDAYS & FRIDAY FUNDAYS

As Mental Health Month comes to a close, HR is pleased to announce
the start of Wellness Wednesdays and Friday Fundays!
On the first and third Wednesday of each month, Spok will host virtual
wellness classes in partnership with trusted vendors to support your
overall health and well-being. As an added bonus, there will be a special
activity on the last Friday of each month to kickstart your weekend.

Each class is just 25 minutes so you can easily take a break, get your
body moving and focus on your wellness. Family members are always
welcome and encouraged to participate in classes/events!

The summer series will begin in July so be sure to check your email for more information along with calendar invites. We
hope you can join us!

Date Time Program
Yoga Flow – Awaken flexibility while grounding your mind & body with yoga. With a
Wed, July 7 12:30 PM EST focus on basic poses, this class is designed to gently stretch the body while increasing
energy for a seamless transition back to work.

Staying Healthy While Working from Home – Prioritizing healthy living can be
overwhelming with distractions, lack of structure and adapting to a new environment.
Wed, July 21 12:30 PM EST
Walk away with nutrition tips from an expert dietician to establish a healthy balance
when work and life are happening in the same space.
Live Chef Demo – Join us live from Chef Nina’s Kitchen to prep a nutritious and
Fri, July 30 6:00 PM EST
delicious seasonal recipe. Ingredient & supply list provided in advance.
Simply Stretch – Focusing on joint mobility and increasing range of motion, your body
Wed, Aug 4 12:30 PM EST will move through a series of stretching poses that naturally align the body and calms
the mind. This is the perfect pick-me-up class when feeling low in energy.

Guided Meditation – Reduce stress with energizing, expert led virtual meditations.
Sessions include a grounding stretch, complete with soundscapes and skillful
Wed, Aug 18 12:30 PM EST
facilitation. Sessions include a variety of mindfulness, guided imagery, visualization or
breathwork.

Floral Arranging – Learn tips for flower care, fun florist tricks, and ways to style flowers
Fri, Aug 27 TBD
in different sized vessels! Flexible supply list provided in advance.
Core & Body – Join us for an energizing exercise session blending dynamic stretches,
Wed, Sept 1 12:30 PM EST
cardio blasts, core work and various mat-based exercises.
Positive Parenting – Are you a parent adapting to caring for your child while working
Wed, Sept 15 12:30 PM EST from home? Join us in this expert led seminar to learn positive parenting techniques
and how to turn day to day family challenges into opportunities.

Family Zumba – Get moving virtual Zumba! This exhilarating, easy-to-follow, Latin-
Fri, Sept 24 TBD inspired, calorie-burning dance fitness-party will move YOU! This class mixes low and
high intensity moves for an interval-style cardiovascular workout.