Page 13 - Spok Inside Track

A DELICIOUS DINNER RECIPE BENEFIT PROVIDERS

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Stuffed Green Peppers
Employee Assistance Program &
These tasty stuffed peppers are sure to make a delicious filling entrée Wellness
for dinner. Health Advocate
Makes: 4 servings 1.866.799.2728

Ingredients Life/AD&D & Short/Long Term
4 green peppers (large, washed) Disability Insurance
1 pound ground turkey, 85% lean Sun Life
1 cup rice, uncooked 1.800.247.6875
½ cup onion (peeled and chopped)
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1 ½ cup tomato sauce, unsalted
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Ground black pepper (to taste)
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Directions
401(K)
1. Cut around the stem of the green peppers. Remove the seeds
Prudential
and the pulpy part of the peppers.
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2. Wash and then cook green peppers in boiling water for five
Employee Stock Purchase Plan
minutes. Drain well.
3. In saucepan, brown turkey. Add rice, onion, ½ cup tomato Computershare
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sauce and black pepper.
4. Stuff each pepper with the mixture and place in casserole dish. Supplemental Long Term Disability
5. Pour the remaining tomato sauce over the green peppers. Unum
6. Cover and bake for 30 minutes at 350 degrees. 1.866.679.3054

Employee Discount Programs
Nutrition Information YouDecide
Serving Size: 1 1.800.746.7236
Calories 461 Tickets at Work
Total fat 15 g 1.800.331.6483
Saturated fat 4 g
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Cholesterol 84 mg
Sodium 100 mg Benefits@spok.com
Way2Wellness@spok.com
Total Carbohydrate 55 g
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