Page 14 - Spok Inside Track

BENEFITS OF LOW IMPACT EXERCISE BENEFIT PROVIDERS

Medical & Dental Insurance
Cigna
1.800.244.6224
Vision Insurance
VSP
1.800.877.7195
Flexible Spending Accounts &
Health Savings Account
Discovery Benefits
1.866.451.3399
Employee Assistance Program &
Wellness
Health Advocate
1.866.799.2728
Life/AD&D & Short/Long Term
Disability Insurance
You don’t have to train like an athlete to get the benefits of exercise. The
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important thing is to move your body every day. Low-impact exercise is a great
1.800.247.6875
option if you have painful joints or other health issues. It can help you ease into
exercise safely. Accident & Critical Illness
Here are some ways low-impact exercise can improve your health. Insurance
Colonial Life
› Build strength needed for everyday activities.
410.480.7132
› Improve your balance and lower risk of falls.
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› Increase your energy and reduce fatigue. Prudential
› Lose weight or maintain a healthy weight. 1.877.778.2100
› Prevent joint injuries and existing conditions from getting worse. Stock Programs
Computershare
› Reduce stress, anxiety and depression.
1.866.561.6120
Four elements of exercise
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Different types of exercise can help you make the most of your workouts. Mix up Unum
your routine with the following.
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1. Low-impact aerobic exercise. This form of exercise makes you breathe
Employee Discount Programs
harder and gets your heart beating faster. Try walking, biking or any activity
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that gets you moving. Start slow and build up your endurance gradually.
1.800.746.7236
2. Muscle-strengthening exercises. Strength training makes your muscles
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stronger. This helps cushion and support your joints. You can get started
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using resistance bands or doing lunges.
3. Flexibility exercises. Doing stretches can improve your range of motion. It CONTACT US
can decrease muscle soreness and prevent injuries.
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4. Balance exercises. Balance training helps you stay steady and strong when Way2Wellness@spok.com
walking, getting out of a chair, reaching up or leaning over.
703.269.6746