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? Maintain a positive attitude. Make an effort to replace negative thoughts
with positive ones.

? Get involved. Volunteer or find another way to be active in your
community, which creates a support network and gives you a break from
everyday stress.

? Learn what triggers your anxiety. Is it work, family, school, or something
else you can identify? Write in a journal when you’re feeling stressed or
anxious, and look for a pattern.

? Talk to someone. Tell friends and family you’re feeling overwhelmed, and
let them know how they can help you. Talk to a physician or therapist for
professional help.

? Get help online. There are many online programs guided by professional
coaches to help you turn healthy anxiety management into a habit.

We sincerely hope our Fellows will take all and not just some of these points to
heart and reduce their stress levels.

8 52 1 CLUES
96 7
10 1. Name of 1st NIS President (down)
4
3 2. State where the 50th AGM held (down)

Instructions: The Starting point of each word is marked by the word number 3. NIS President from Enugu State (across)
and also stated is the spell direction as either across or down.
4. Instrument used to measure angles (across)
BOF CROSSWORD TRIVIA 5. A line that passes through points of equal

heights (down)
6. A University in the East offering Surveying

(down)
7. A symbol of Surveying (across)
8. A compulsory subject to study Surveying

(across)

9. The Regulatory Body for Surveying (across)

10. A city where the datum of Nigeria is located
(across)

BOF Digest 0616 4 | P a g e