Page 23 - Newsletter 4

21. Fitness Programs

Hatha Yoga Evening Grounded Yoga - NEW

For both the beginner and more advanced students. In this gentle yoga class we will focus on grounding
Regardless of your physical condition, experience your the body. We will move slowly through sequences that
body like never before. Please bring a rug or mat to will help relax and restore our mind and bodies. The
class. New 8 week Spring session. practice will conclude with a short guided meditation.
This class will be a great calming way to end your
Morning Yoga/Stretching day. Please bring a yoga mat. A blanket and any
additional props that will make you more comfortable
Regardless of your physical condition, experience your are recommended.
body like never before with this stretching & breathing
routine. Bring a rug or mat. All levels welcome. Total Barre

Yoga A fusion of Pilates, dance and functional training that
will lift, tone, sculpt, define and strengthen your core
Unwind and recharge your batteries as you surrender muscles. This full body sculpting class uses the ballet
into yoga poses designed to strengthen your core, Barre (or chairs) and small isometric, concentrated
build stamina and increase flexibility. Focus on movements to create lean muscles. Each class
connecting breath with movement and simple includes an upper body workout and combination
mindfulness practices. Multiple variations of poses of high-intensity sequences of thigh, glute, and core
will be offered so you can intensify as needed and exercises. Movement is executed at a vigorous pace
get exactly what you crave from each class. Please with music to get your heart pumping! Please bring
bring a mat, a water bottle, a yoga block, and any water, a mat, and 1-2 pound hand weights.
additional props (pillow, strap, blanket, etc.) that will
add to your comfort. Mixed Level Class.

Class Location Meets Session Dates Fee Activity Code

Hatha Yoga Evening RCC Exercise Room Mon & Wed Winter-1 Jan. 8-Feb. 21 $69 307001-A
Winter-2 March 5-April 4 $58 307001-BB
(Kalpana Patel) (Mon & Wed) 6:00-7:20 p.m.

Single Night Winter-1 Jan. 8-Feb. 21 $39 307001-S1
(Mon or Wed) Winter-2 March 5-April 4 $33 307001-S2

Mon & Wed Spring April 16-June 11 $92 407001-MW
6:00-7:20 p.m.

Single Night Spring April 16-June 11 $52 407001-TU
(Mon or Wed)

Morning Yoga/ Riverfront Community Wednesday Winter Jan. 17-March 21 $49 307026-AA
Stretching Spring April 18-June 6 $40 407026-AA
(Sheila Frankel) Center 9:30-10:30 a.m.

Lunchtime Yoga Academy Multi Monday Winter Jan. 8-March 26 $59 307211-LM
(Personal Euphoria) Purpose Room 12:15-1:00 p.m. Spring April 16-June 11 $47 407211-LM

Yoga Academy Cafeteria Tuesday Winter Jan. 9-March 27 $75 307211-TA
(Personal Euphoria) 9:00-10:00 a.m. Spring April 17-June 12 $56 407211-TA

Academy Cafeteria Tuesday Winter Jan. 9-March 27 $84 307211-TB
6:00-7:15 p.m. Spring April 17-June 12 $63 407211-TB

RCC Exercise Room Thursday Winter Jan. 11-March 29 $84 307211-TP
6:00-7:15 p.m. Spring April 19-June 14 $63 407211-TP

Grounded Yoga Academy Cafeteria Tuesday Winter Jan 9.-March 27 $70 307211-GT
(Personal Euphoria) 7:30-8:15 p.m. Spring April 17-June 12 $53 407211-GT

Total Barre Academy Multi Wednesday Winter Jan. 10-March 28 $70 307203-WW
(Personal Euphoria) Purpose Room 9:30-10:15 a.m. Spring April 18-June 13 $53 407203-S3

Thursday Winter Jan. 11-March 29 $70 307203-TT
5:15-6:00 p.m. Spring April 19-June 14 $53 407203-TT

Thursday Winter Jan. 11-March 29 $70 307203-T1
6:00-6:45 p.m. Spring April 19-June 14 $53 407203-TS

No Classes on Town Holidays 1/15, 2/19, 3/30 and 5/28
Class Open to Residents & Non-Residents with the Exception of Senior Fitness (Non-Resident Registration Begins 12/29/17)