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10 FOODS
HEALTH

10 FOODS TO BOOST

IMMUNITY

PLUS,

THEY’RE DELICIOUS!

An effective (and delicious!) way to be proactive about your health is to regularly feast on foods
known to help keep the immune system strong. While this is far from a comprehensive list, we
especially love the following fruits and veggies because they’re easy to find in major grocery stores,
full of crave-able flavor, and packed with beneficial vitamins and nutrients. So, stock up, and enjoy!

Citrus

We know that vitamin C is great for fighting a cold, but why not
stay ahead of the game? Instead of waiting until you’re under the
weather, begin incorporating citrus fruits like oranges, grapefruits,
1 lemons, tangerines, and limes into your daily diet now. Your immune
system will thank you. (P.S. Not an orange fan? Kiwis are another
tasty source of vitamin C!)
Broccoli

2 Full of nutritional fiber, antioxidants, and vitamins, broccoli packs a

punch of good-for-you ingredients. While there are many delicious
ways to enjoy broccoli, the veggie is at its most nutritious when
minimally cooked, so try it quickly blanched or raw.
Garlic

3 Found in almost every cuisine around the world, fresh garlic is
widely loved for its intense flavor and nutritional benefits. A little
can go a long way toward helping to lower blood pressure, fighting
infections, and boosting the immune system. Add some to your next
pasta, stir-fry, or salad dressing.

Red bell peppers

Speaking of salads…Brighten up your next one with crisp slices of
a raw red bell pepper! The eye-catching vegetable contains twice
4 as much vitamin C as citrus, and it is also a rich source of beta
carotene. DFW | JUNE 2020 VOL 16 | 28
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