Page 163 - The Iron Games E-book

The Iron Games Weightlifting

ii) The Discs
iii) The Collars

3.5.2.1 i) The bar

The men's bar weighs 20 kg and the women’s
bar weighs 15 kg and must meet the specifications on
the diagrams.
3.5.2.2 ii) The discs
The discs must meet the following specifications:
a) Must be of the following weights and colours:

I. 25 kg red
II. 20 kg blue
III. 15 kg yellow
IV. 10 kg green
V. 5 kg white
VI. 2.5 kg red
VII. 2 kg blue
VIII. 1.5 kg yellow
IX. 1 kg green
X. 0.5 kg white
b) The diameter of the largest discs: 450 mm with a
tolerance of ± 1 mm
c) The 450 mm discs must be covered with rubber or
plastic and coated on both sides with permanent
colours or painted at least on the surface of the rim
d) The discs lighter than ten (10) kg may be made of
metal or other material as approved.
e) All the discs must have a clear indication of their
weight.

140