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MINDSPACE
W O RD FA CT O R Y
control, Deep sorrow, no sweetness Low blood pressure: fear of responsibility, in epsom salt and hot water or having a Reiki or
left depression Reflexology treatment.
Eczema: emotional eruptions, struggle Lumbago: overstrained • The act of smiling changes the body chemistry
of opposites Lung: Depression, grief, not feeling worthy of living and there is a sudden feeling of happiness
Epilepsy: rejection of life life fully • Laughter is also a great emotional release.
Fever: Anger, burning up Migraine: unable to make a decision, can’t stand Laughter releases chemical endorphins to make
Gall-bladder problems: bitterness, criticism, perfectionist, resisting the flow of life you feel happy and relaxed.
repressed anger, grief, aggression Nausea: Fear, rejecting an idea or experience • Physical exercise, strenuous labor, or sports
Gas: Gripping fear, undigested ideas Neck problems: Inflexibility, stubbornness activities help to dissipate emotional energy and
Gastritis: Prolonged uncertainty, Nervousness: Fear, anxiety, struggle, rushing, not release it harmlessly. Physical activities trigger
feeling of doom trusting the process of life the release of endorphins to make you feel good.
Glaucoma: repressing tears, Osteoporosis: Feeling there is no support left in Exercise helps expel physical and emotional
old resentments, pressure from life, mental pressures and tightness toxins.
longstanding hurts Pneumonia: Tired of life, emotional wounds that • Breathing deeply. When we exert ourself, we
Gout: anger, impatience are not allowed to heal breathe more deeply, getting added oxygen.
Gum Problems: Inability to back up Psoriasis: fear of hurt and vulnerability, refusing to People who are in emotional or physical pain tend
decisions, Indecisive about life accept responsibility for our own feelings\ to breathe very shallow. The body becomes acidic
Hemorrhoids: too much pressure, Rheumatism: lack of flexibility, victimization, when deprived of oxygen, which reduces the
fear, tension, unable to let go of a bitterness, lack of love ability to cope with stress.
grudge Sciatica: financial insecurity, being hypocritical, • Meditation is an ideal tool to achieve serenity
Headache: not accepting reality, fear of the future and balance between our brain’s left and right
uncertainty, fear of something Shoulder problems: overburdened hemispheres. Meditation slows our brain waves
Heart attack: overestimating your Skin diseases: self contained, suppressed anger, to an alpha state of 7.8 - 11htz. This provides a
strength, money or work, get too much lack of security, fear, anxiety direct link to our subconscious mind. Meditation
attention, rejecting love Spine problems: too much burden, need for directly opens us to wisdom and inspiration far
High blood pressure: you cannot solve support beyond analytical modes.
a big problem, rigidity Sinus Problems: Irritation to one person, someone • Other techniques that focus on the interaction
High cholesterol level: fear of close between the body, mind, and behavior include:
accepting joy, lack of joy Slipped Disc: Feeling totally unsupported by life, Yoga, Pranayama and mindful breathing practices,
Hip problems: fear of moving forward, indecisive Tai chi, Guided imagery and Hypnotherapy
unbalanced life Throat problems: unspoken words, suppressed To avoid the build-up of toxic emotions, we need
Indigestion: fear, anxiety, tension self expression to remain in the present and increase awareness.
Inflammation: Fear, inflamed thinking, Thyroid problems: under-activity: fear of change Paying attention allows us to identify emotions as
resentment, anger, grief, shock, feel remorse anger and frustration over-activity: too much stress, no future prospects they arise, process them, and choose how you
Coronary sclerosis: suppressed feelings, Insomnia/sleeplessness: fear, consciousness of Tuberculosis: Wasting away from selfishness, react.
resistance to love guilt, worry, anxiety, defenselessness possessive, cruel thoughts, revenge • One way to effectively express, feel, and get our
Cramps: holding on, gripping, fear Jaundice: Internal and external prejudice, Ulcer: lack of self-confidence, fear and uncertainty, feelings out is to talk about them. This can be done
Cholesterol: Clogging the channels of joy, fear of unbalanced reason emotional pain by speaking with a trusted friend or therapist.
accepting joy Kidney problems: fear, partnership problems Varicose Vein: discouragement, overworked, The holistic energy therapy is an effective method
Colitis: Insecurity represents the ease of letting Kidney stone: relationship problems, undissolved staying in hopeless situation to get rid of bad feelings, to increase the energy
go of that which is over anger Vomiting: Violent rejection of ideas. Fear of the within us and to preserve the momentum in any
Constipation: Incomplete releasing, holding on Knee problems: Represents pride and ego, new area of our lives. In this way, we can renew the
to garbage of the past, guilt over the past. Inability to bend, Inflexibility, Won’t give in, lack of foundation for our development and live a more
Depression: running away from activity, lack of humility How to release emotions: successful happier life.
joy Large intestine problems: criticizing too much • Suppressed emotions can be released through
Diabetes: longing for love, longing for what might Liver disorders: suppressed anger, repression, the feet e.g. Walking barefoot in the grass, walking Dr. Meetali Das Gupta
have been, low self-esteem, a great need to criticism, bitterness along a beach or beside waterfalls, soaking feet Associate Professor
Department of Chemistry
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