Page 45 - The Houstonian Review | Fall Issue

A LOOK AT
THE DASH

Here is an example of a 2,000-calorie DASH The
diet plan.
Food Group: Grains & Breads
Number of Servings per Day: 7-8 Dash Diet
Food Group: Vegetables
Number of Servings per Day: 4-5
Food Group: Fruits
Number of Servings per Day: 4-5 In
Food Group: Low fat/Nonfat Dairy
Number of Servings per Day: 2-3
Food Group: Meat, Poultry, Fish 2020
Number of Servings per Day: 6 ounces or less
Food Group: Nuts, Seeds, Dry Beans
Number of Servings per Day: 4-5 per week

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