Page 10 - Eat Stop Eat by Brad Pilon PDF Program
P. 10
possible,
and
I
want
to
do
this
with
as
little
work
as
possible.
Or,
more
precisely
I
want
to
do
the
exact
amount
of
work
necessary.
No
more,
no
less.
I
am
going
to
show
you
a
simple
and
effective
way
to
measure
and
calculate
this
EXACT
amount.
Not
a
rough
estimate,
not
someone
else’s
answer,
but
your
own
unique
answer
to
the
question
“How
often,
and
with
what
amount
of
volume,
and
weight
do
I
need
to
workout
in
order
to
maintain
my
current
muscle
mass?”
As
an
advanced
lifter,
you
absolutely
must
know
the
answer
to
this
question
if
you
want
to
continue
to
make
progress
with
your
lifting
and
your
goal
of
building
or
maintaining
your
muscle
mass
while
losing
body
fat.
Without
knowing
this
answer
you
are
simply
going
to
the
gym
for
the
sake
of
going
to
the
gym.
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