Page 53 - Eat Stop Eat by Brad Pilon PDF Program
P. 53
The bottom line is that a diet really does NOT need a catch to be effective. In fact, I
would argue that the less complicated a diet is, the better its chances of helping you
obtain long lasting weight loss.
The specific type of fasting I am about to describe is not just a tool for weight loss, but
rather could be considered a fairly simple (yet effective) lifestyle adjustment that can
help you lose weight and improve your health WITHOUT having to resort to special
‘rules of eating’, taking pills or powders or electing for invasive surgery.
Eat Stop Eat 31
