Page 201 - Buku Teks Pendidikan Jasmani dan Kesihatan (PJPK) Tingkatan 1

Indeks

A gerak kaki 44, 45
alligator swamp 94, 95 Giant Finger 94, 95, 97
aras bahu 42 gimnastik 2
aras dada 42, 43 grapevine 3
atas 2, 4, 7, 8, 18, 27, 58
H
B hadapan 4, 32, 33, 42, 48, 49, 53, 60,
back-drop 4 71, 80, 98, 99, 11, 117
badminton 64, 72, 74 hands and knees-drop 5, 8, 10
bawah 4, 5, 26, 59, 71 hantaran 24, 27, 42, 43, 44, 101, 102
bola jaring 14, 42, 44, 46, 48
bola sepak 22, 23, 28, 30, 32 I
bola tampar 52, 53, 57, 58 imbangan 2
bukan lokomotor 13, 4, 15, 17 Indeks Jisim Badan 121, 123

D J
D.R.A.B.C. 184, 186, 189, 190 jangkauan melunjur 113, 121, 122, 123
daya tahan kardiovaskular 123 joget 16, 17
daya tahan otot 104, 105, 110, junam 72, 73, 74, 78
111, 115
dodge 48 K
kadar nadi latihan 106, 107
kadar nadi maksimum 106, 108
F kadar nadi rehat 106, 107
fitt 105 kategori jaring 51, 64 INDEKS
fleksibiliti 104 kategori serangan 21, 34
frisbee 98, 100, 110 kedua-dua belah kaki 44, 45, 113
front-drop 5, 10 kekuatan otot 104, 115, 116, 122
kelajuan 48, 84, 85, 86
G keluarga kembangan 156
gaya Fosbury Flop 84 ketangkasan 36, 48
gaya Parry O’Brien 87 kilas 66, 68, 99
gaya tanpa visual 82 komposisi tubuh badan 118, 120
gaya visual 83 konsep pergerakan 12, 13, 17, 22
koordinasi 2, 42, 60, 99
kreatif 14, 15, 20
kelecek 36, 37

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