Page 135 - A Mind For Numbers: How to Excel at Math and Science

Procrastination FAQs

I’m so overwhelmed by how much I’ve got to do that I avoid thinking about it, even though it
only makes my bad situation worse. What can I do when I feel paralyzed by the enormity of the
work I need to do?

Write down three “microtasks” that you can do within a few minutes. Remember how Lady Luck
favors those who try—just do your best to focus on something worthwhile.

At this point, close your eyes and tell your mind that you have nothing else to worry about, no
other concerns, just your first microtask. (I’m not kidding about the “close your eyes” part—
9
remember, that can help disengage you from your previous thought patterns. ) You may want to
play a Pomodoro game with yourself. Can you get a start on the first few pages of the chapter in
twenty-five minutes?

Accomplishing a lot of difficult tasks is like eating a salami. You go slice by slice—bit by bit.
Cheer every accomplishment, even the tiniest ones. You’re moving ahead!

How long will it take to change my procrastination habits?

Although you will probably see some results right away, it may take about three months of
adjustment to get in place a new set of working habits that you like and are comfortable with. Be
patient and use common sense—don’t attempt to make drastic changes immediately because they
may not be sustainable and that may only discourage you more.

My attention tends to hop all over the place, so it’s difficult for me to stay focused on the task at
hand. Am I doomed to be a procrastinator?

Of course not! Many of my most creative and successful students have overcome ADHD and
related attention difficulties using the types of tools I’ve outlined in this book. You can, too.

If your attention is easily divided, you especially will benefit from tools that help keep you focused
on a specific task for a short period of time. These tools include a planner-journal, a whiteboard
by your door, a timer, and scheduling and timing apps and programs on your smartphone or
computer. All of these tools can help you turn your zombie procrastination habits into zombie
“take charge” habits.

INSIGHTS FROM A STUDENT WITH ATTENTION DEFICIT DISORDER