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How Does Social Support Protect Health?  197

           stress and consequently potentially affecting wound healing
                      ;
           (Brown   2008  Solowiej and Upton  2010a ,   b ). A number of
           theories have been suggested that support the link between
           social support, stress and its impact on wound healing.
                The main effect hypothesis  suggests that the more social
           support an individual has the better the quality of life, regard-
           less of the person’s level of stress (Helgeson   2003 ). In other
           words social support is beneficial to health and it is the
           absence of social support that is stressful. The more social
           support you have the better because large social networks
           provide people with regular positive experiences in terms of
           both emotional as well as physical support. Hence, social sup-
           port promotes healthier behaviours such as exercise, eating
           healthily and not smoking, as well as greater adherence to
           medical regimes.
                The buffer hypothesis  proposes that social support buffers
           the individual against the stressor. Rather than protect a per-
           son all the time against the minor hassles and stresses of
           everyday life, the buffer acts when it is needed most. For
           example, when a person with considerable social support has
           a diagnosis of an illness then they  appraise  it as less stressful
           because they know people to whom they can turn. In con-
           trast, those with lower social support might be unable to turn
           to anyone (Cohen et al.   2000 ). In this way an individual’s
           social support network, such as friends and family, act as a
           defence against the negative impacts of stress, which, in turn,
           can improve wellbeing and consequently the healing of the
           wound (Solowiej and Upton   2010a ,  b ; Brown  2008 ). Indeed,
           Brown (  2008 ) suggests that aftercare to prevent social isola-
           tion and potential recurrence of the wound is important.
                The social comparison theory  suggests that individuals may
           evaluate their attitudes, beliefs and their abilities against those
           who are in a similar situation to them. Thus, for  example, indi-
           viduals with a leg wound are much more likely to compare
           themselves to others with a leg wound in a similar situation.
           Individuals may either have an upwards or downward social
           comparison.  Those with an upward social comparison can
           improve the view of themselves, and create a positive percep-
           tion (e.g. an individual may think that someone else wound
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