Page 60 - APS(2022)_TG4 _Edisi Guru

Sains Tingkatan 4 Bab 3

3. Lengkapkan jadual berikut mengenai interpretasi BMI. TP 1
Complete the following table regarding the interpretations of BMI.

−2
Jika BMI (kg m ) anda adalah: Anda adalah:
If your BMI (kg m ) is: You are:
–2
Kurang jisim badan
 18.5
Underweight
Sihat
18.5 − 24.9
Healthy
3
Berlebihan jisim badan
25.0 − 29.9
Overweight
BAB
Obes
 30.0 Obese

4. Lengkapkan peta dakap berikut mengenai kaedah mengawal BMI. TP 2
Complete the following brace map regarding ways to regulate BMI.

gizi yang sihat
Mengamalkan berdasarkan
Piramid Makanan Malaysia.
Stick to a healthy diet based on the Malaysian Food
Pyramid.

Cara menambah
jisim badan berprotein tinggi
Ways to gain weight Ambil sarapan yang .
Eat a high-protein breakfast.

tidur
Dapatkan yang berkualiti.

Mengawal Get quality sleep .
berat badan
Regulating the
body weight
Mengamalkan gizi yang sihat berdasarkan Piramid
Makanan Malaysia.
Stick to a healthy diet based on the Malaysian Food Pyramid.

bergula
Cara menurunkan Kurangkan minuman dan
jisim badan makanan terproses.
Ways to lose weight
Avoid sugary drinks and processed food.

senaman
Kekalkan yang sederhana.
Maintain moderate exercise .

Aktiviti Interaktif
Parameter Kesihatan Badan
Info The Parameters of Body Health

35 © Penerbitan Pelangi Sdn. Bhd.

03 APS Tg4 (TC).indd 35 26/07/2021 7:06 AM