Page 2 - Workout plan rough draft-converted(2)

Phase 1 – Strength

Phase 2 – Hypertrophy

Phase 3 – Drop sets

Phase 4 – Super sets

Phase 5 – Rinse & repeat

Here are the links to tutorials for every exercise used in

this program…. Enjoy!

Phase 1 Day 1 Exercises

Bulgarian Split Squat

Weighted Chin-up

Hanging Leg Raise

Dumbell Pullover

1 Arm Dumbell Press

Dips