Page 4 - Workout plan rough draft-converted(2)

Weight ____ ____ ____ ____ ____

Reps 3-5 3-5 4-6 6-8 8-10 (rest 2 minutes between

sets)

2.(Weighted Neutral or Underhand Chin-ups) 3 sets Reverse Pyramid

Style (Decreasing the weight and increasing the reps each set)

Weight ____ ____ ____

Reps 6-8 8-10 10-12 (rest 1.5 minutes between sets)

3.(T-Bar Row) 3 sets Reverse Pyramid Style (Decreasing the weight

and increasing the reps each set)

Weight ____ ____ ____

Reps 6-8 8-10 10-12 (rest 1.5 minutes between sets)

4.(Dumbell Pullover) Standard Sets (Pick a weight and stick with it for

all 3 sets)

Weight ____ ____ ____

Reps 8-10 8-10 8-10 (rest 1 minute between sets)

5.(1 Arm Lat Pulldowns) Standard Sets (Pick a weight and stick with it

for all 3 sets)

Weight ____ ____ ____

Reps 8-10 8-10 8-10 (rest 1 minute between sets)