Page 8 - Workout plan rough draft-converted(2)

Reps 10-12 10-12 10-12 (rest 1 minute between sets)

2. (Romanian Deadlift) Perform 2 warmup sets before your working

sets. Then 3 sets Reverse Pyramid Style (Increasing the weight and
Decreasing the reps each set)

Weight ____ ____ ____ ____ ____

Reps 3-5 3-5 4-6 6-8 8-10 (rest 2 minutes between
sets)

3. (Reverse Lunge) Standard Sets (Pick a weight and stick with it for all
4 sets)

Weight ____ ____ ____ ____

Reps 8-10 8-10 8-10 8-10 (rest 1 minute between sets) (8-10
per leg, 16-20 total reps)

4. (Leg Curls) Standard Sets (Pick a weight and stick with it for all 4

sets)

Weight ____ ____ ____ ____

Reps 10-12 10-12 10-12 10-12 (rest 1 minute between sets)

5. (Calf Raises) Standard Sets (Pick a weight and stick with it for all 5
sets)

Weight ____ ____ ____ ____ ____

Reps 12-15 12-15 12-15 12-15 (rest 1 minute between sets)

6. (Hanging Leg Raise / Marching Planks) Super set, perform both

exercises back to back before resting.

3 Rounds

Reps: 12 reps / 1:00 marching Planks