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Daftar Isi Kata Pengantar................................................................................vii
Prakata: Mengapa Saya Menulis Buku Ini?..................................xix
BAB SATU
SURVEI KHAWATIR NASIONAL....................................................1
The Cost of Worrying:....................................................................6
'Masalah khawatir bukan masalah "di pikiran" saja!" Wawancara dengan Dr. Andri SpKJ FAPM
...........................................................................................................7
Intisari Wawancara dengan Dr. Andri:..........................................16
BAB DUA
SEBUAH FILOSOFI YANG REALISTIS...............................................................17
The Problem with Positive Thinking..................................................................18
Filosofi Teras........................................................................................................22
Apa TUJUAN UTAMA dari Filosofi Teras?........................................................27
Intisari Bab 2:.......................................................................................................34
BAB TIGA
HIDUP SELARAS DENGAN ALAM.....................................................................35
Makhluk Sosial.....................................................................................................38
Keterkaitan Segala Sesuatu di Dalam Hidup (Interconnectedness)..............39
Intisari Bab 3:.......................................................................................................44
BAB EMPAT
DIKOTOMI KENDALI............................................................................................45
Pasrah pada Keadaan?.......................................................................................54
Dikotomi Kendali di Situasi Sehari-hari............................................................57
Dari Dikotomi Kendali menjadi Trikotomi Kendali...........................................63
Tirani Opini Orang Lain.......................................................................................72
Preferred/Unpreferred Indifferents.....................................................................76
Memperlakukan Harta Benda (dan Preferred Indifferent Lainnya) seperti Main Bola 80
Mengingat Sifat Sebenarnya dari Benda-benda (dan manusia).....................80
Sekali Lagi tentang Pasrah pada Nasib.............................................................84
Menyikapi Kekayaan Orang Lain........................................................................87
Intisari Bab 4:.......................................................................................................92
BAB LIMA
MENGENDALIKAN INTERPRETASI DAN PERSEPSI.......................................93
Kekuatan Pertimbangan (Judgment) dan Persepsi.........................................98
Melawan Interpretasi Otomatis........................................................................100
Melawan Lebay..................................................................................................111
Kultus Individu...................................................................................................114
The Inner Citadel (Benteng di Dalam Diri)......................................................115
Intisari Bab 5......................................................................................................117
"Kita harus aware (sadar) dengan apa yang kita pikirkan pada situasi tertentu."
Wawancara dengan Wiwit Puspitasari.............................................................118
Intisari wawancara dengan Wiwit Puspitasari:................................................126
BAB ENAM
MEMPERKUAT MENTAL.....................................................................................127
Jangan. Ribet.......................................................................................................136
Sebuah Eksperimen yang (Separuh) Berhasil?...............................................138
Seeing from Other People s Perspective..........................................................141
If You Can't be with the One You Love.............................................................143
AmorFati...............................................................................................................144
Masa Lalu Sudah Mati.........................................................................................150
Intisari Bab 6:.......................................................................................................151
'Kita sebenarnya sama. Ngapain sih berantem hanya karena politik?"
Wawancara dengan Llia @salsabeela...............................................................152
Intisari wawancara dengan Llia:........................................................................158
FILOSOFI TERAS IV
