Page 51 - Cinderella Solution by Carly Donovan PDF EBook

3. Lightly grease your hands, then press the meat into the wooden skewers until it covers about 3-4 inches
in an elongated meatball shape. If the meat is not sticking then add some more almond meal.
4. Grill for about 8 minutes per side.

4 Servings
Nutritional Analysis: One serving equals: 254 calories, 8g fat, 156mg sodium, 2g carbohydrate, 1g fiber, and 47g protein

For the Mint Yogurt Dip:
 1 cup plain Greek yogurt, full fat  1 Tablespoon freshly squeezed lemon juice
 1 garlic clove, minced  salt (optional)
 2 Tablespoons fresh mint, minced

1. In a bowl combine all of the ingredients. Mix well and serve chilled.

4 Servings
Nutritional Analysis: One serving equals: 69 calories, 5g fat, 35mg sodium, 3g carbohydrate, .1g fiber, and 2.3g protein
50

Chicken Sausage, Cauliflower and Kale Casserole

The only way that I used to eat cauliflower was slathered in real mayonnaise and then smothered with cheese.
Not exactly healthy. What I love about this casserole is that the ricotta cheese gives you the creamy cauliflower
experience, while also sneaking in kale — which is high in calcium and has loads of vitamins — and some
chicken sausage for protein.

This nutritional jackpot takes home cooked comfort food to a real healthy place.

Here’s what you need for 6 servings:
 1 teaspoon olive oil  4 links nitrate-free, chicken sausage, sliced
 1 yellow onion, diced into half moons
 2 garlic cloves, minced  1 head cauliflower, cut into small florets
 3 cups kale, chopped  1/2 cup chicken broth
 dash of salt and pepper  1 teaspoon lemon juice
 Pinch of each, dried: thyme, rosemary,  1 cup fat free ricotta cheese
tarragon, and parsley  1/2 cup Parmesan cheese, shredded and
divided