Page 49 - Cinderella Solution by Carly Donovan PDF EBook

 1 bay leaf  1/2 teaspoon dried thyme
 1 organic apple, chopped  zest from 1 lemon
 dash of salt and pepper  2 cups unsweetened coconut milk

1. In a large pot, over medium heat, melt the coconut oil and add the onion, carrots and celery. After 5
minutes add the garlic and curry powder.
2. After a couple minutes add the chicken broth, chicken, bay leave, apple, pepper, thyme, and lemon zest.
Stir well. Bring to a simmer and cook for 40 minutes.
3. Stir in the coconut milk, and some salt if desired, remove the bay leaf and serve.

8 Servings
Nutritional Analysis: One serving equals: 166 calories, 5g fat, 175mg sodium, 9g carbohydrate, 2g fiber, and 19g protein
48

Teriyaki Chicken Plate

A marinade can make or break the flavor of your meal.
This marinade uses Zevia lemon lime soda, which is sweetened with stevia, making it all natural and calorie
free. This adds sweetness to the chicken without cane sugar. The intensity of the flavor, when marinated
overnight, is amazing.

I like to serve this over a big bed of baby arugula and a scoop of cooked quinoa.

Here’s what you need for 4 servings:
 1 can naturally sweetened, zero calorie  1 Tablespoon fresh ginger, grated
lemon lime soda (Zevia brand)  1 Tablespoon coconut crystals (or 1
 ½ cup soy sauce teaspoon agave nectar or 1 packet Stevia)
 ¾ cup brown rice vinegar  2 pounds boneless, skinless chicken thighs
 1 medium yellow onion – half minced and  2 teaspoons coconut oil
half thinly sliced  1 bunch asparagus, trimmed and cut into 1
 4 cloves garlic, smashed inch segments