Page 10 - BODY MECHANICS
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Loss of range of motion and normal mobility.
Fatigue in the lower back or in the neck and shoulders.
Poor posture Chronic muscle tension, cramping and “knots.”
can lead to: Imbalance between the left and right or front and back of the body.
Pain, headaches, nerve irritation, disc injuries, and numbness or
tingling in the arms or legs.
Structural and physical changes to the spinal bones or vertebrae.
Reduced respiration and altered internal organ function.
