Page 20 - BODY MECHANICS

Standing

Feet should be shoulder width apart

Lift the sternum up and out

Contract the abdomen by lightly pulling in belly button towards the spine

Tuck your chin just a little down, look forward, and pull the head mildly backwards

Let your arms hang by your sides and roll your arms out with palms facing forward

Take nice relaxed, but deep breaths with your belly

As you exhale roll your palms further outwards so they are facing away from your body

Repeat for 5 full breaths and repeat hourly or very frequently over the day