Page 17 - BODY MECHANICS

Perch

• perch at the edge of your chair

Move

• move your feet and knees just beyond shoulder width and turn the feet slightly outwards

Lift

• lift the sternum slightly

Tuck

• tuck your chin in and look straight ahead
Sitting : Let

• let your arms hang by your sides and roll your arms out with palms facing forward

Breathe in

• breathe in deeply with the belly and as you exhale roll the arms and hands further
outwards so they are now facing away from the body

Repeat

• repeat for 5 full breaths and let go

Practice

• practice this position for every 30 minutes of sitting