Page 29 - BODY MECHANICS

Walking Posture

• Tuck in your buttocks by rotating

your hip slightly forward. chin
parallel to the ground. Avoid
arching your back or leaning
forward.

• Focus your eyes 20 feet ahead

• Shrug your shoulders and let them
relax, with your shoulders slightly
back

➢ relieve the tension on
shouldersand will set the

position for using arm
motion.