Page 36 - BODY MECHANICS
P. 36

Pushing and



                   pulling





                   •   continue to move pushing, shift your weight
                       from the front leg to back leg in a gentle,
                       rocking motion.
                   •   Keep shoulder blades engaged to keep from
                       accidentally straining at neck.
                   •   Always keep knees and chest facing at front. Do
                       not twist and turn - can injure knees, lower
                       back, and neck.




                   •   Push objects rather than pull them
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