Page 35 - The John Adair Handbook of Management and Leadership

CikguOnline
CikguOnline

How topped-up are your batteries?

This is a five point test:

Sleep are you getting enough
(Guide – eight hours or slightly less with age)

Eating habits – are (Guide – moderation in all things) 5 and enjoy your full entitlement?
you being sensible?

Holidays – do you take

Thinking time – do you think about
what you are doing in life and in work,
even for a few minutes each day?

Exercise – honestly what
are you doing each week?
(Guide – three sessions of 20 minutes per
week – even brisk walks – is a reasonable aim)

Stress
Time and stress are cyclists on the same tandem. Bad management
of one pushes the other out of control.

You should always watch out for signs of stress in yourself and
others… and take corrective action.

Chapter 1: Time management 25