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Fitness Vaganza
Source: Population Wellbeing Section, Health Education Division, MoH
5. Exercise And Fitness Programmes For MoH Headquarter’s Staff (Sweat Wednesday)
MoH-HQs’ Staff Program which is called the Sweat Wednesday has being organized since 23 April
2014. This programme is a structured physical activity programmme which is held every Wednesday
after the Cabinet Meeting at MoH Headquarters, Putrajaya. Among the exciting activities during the
sessions are 10,000 steps, aerobics, cardio workout, biking and tabata (Image 15 and 16).
Image 15
MoHHQ Fitness Instructor for Sweat Wednesday Programme
Source: Population Wellbeing Section, Health Education Division, MoH
MINISTRY OF HEALTH MALAYSIA ANNUAL REPORT 2017 161
