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Benefits of Cycling
Cycling is a fun form of exercise. It can improve your balance.
It will strengthen your legs and thighs. Moreover, it will give you
freedom to roam around the neighborhood for free. You will feel more

independent and responsible for yourself. Cycling can also take away
stress. Above all, it is a great way to bond with your family and friends.

Safety First!
When riding a bike, you should always make safety your priority. You
cannot just ride a bike without knowing how to use it properly. Here are

some safety tips for first timers:
• Use training wheels if it is your first time to ride a bike.

• Wear a properly fitted helmet and protective gear.

• Do not ride a bike on open roads. It is very unsafe especially when
vehicles are passing by. Practice only in parks or enclosed areas.
• Always be on the lookout for

people walking near you.
• Stay alert at all times. Watch Science Words
out for bumps on the road that

could make you lose control of • trail – a rugged path or terrain
your bike. • inflate – adding air to a tire
• brake – a device that is used to
• Always check your bike before slow down or stop the movement
riding it. Make sure that the of a bicycle or other vehicles
brakes work and the wheels are
inflated.

Sources: "Types of Bikes." The Bicycle Escape. https://thebicycleescape.com/resources/types-of-bikes/;
"The benefits of cycling for children and families." Sustrans. https://www.sustrans.org.uk/what-you-can-do/children-and-families/cycling-kids/bene-
fits-family-cycling;
"Kids and Bicycle Safety." National Highway Traffic Safety Administration. https://icsw.nhtsa.gov/people/injury/pedbimot/bike/kidsandbikesafetyweb/.
Accessed 22 April 2019.
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