Page 7 - Toluna Magazine EN-AE July 2022
P. 7
W H Y S H O U L D Y O U M E D I T A T E
Understand your physical or emotional pain better
Reduce your stress levels
Connect better with yourself and others
Improve focus
Decrease brain chatter
T Y P E S O F M E D I T A T I O N S
Mindfulness
Spiritual
Focused
Movement
Mantra
Transcendental
Progressive
Loving-kindness
Visualization
