Page 8 - Toluna Magazine EN-AE July 2022

S I M P L E M E D I T A T I O N G U I D E

Sit comfortably somewhere, anywhere you'd like (it is better to

be standing cross-legged, with your back straight than to lay
down, as to avoid falling asleep)

Set a time limit or just go with the flow

Notice and feel your body

Start paying attention to your breath, follow the movements
your body does when it inhales and exhales

Bring back your attention to your breath when your mind begins
to wander (in time and with practice your capacity of keeping

your mind still will start to increase)

Don't judge yourself if you can't keep your focus and you start
having thoughts, let the thoughts come and go, do not try to

suppress them, just observe them and go back to your breath
again

When you are done, open your eyes and notice how your body
feels right now, pay attention to your thoughts and emotions