Page 13 - Toluna Australia Magazine - January

H A V E A N
" E M E R G E N C Y P L A N "
3

Bad habits are hard to break,
so plan ahead. For example,
have fruit or healthy snacks

available in case you have that
midnight craving. You could

also do something productive
to take your mind off that

craving.

P R O C E E D G R A D U A L L Y , S E T T I N G
4
I N T E R M E D I A T E S T E P S

If you've set yourself a big goal, break it down into smaller,

easy to manage parts - otherwise you could find it too
daunting and end up procrastinating or giving up completely.

V I S U A L I S E T H E

5
P O S I T I V E O U T C O M E S

New year's resolutions are

usually about self improvement,
so it helps to reinforce your good
intentions by visualising the

positive outcomes that you want

to achieve.

D O N ' T B E S O H A R D O N Y O U R S E L F

6

Most people think that the way to increase willpower is to
force yourself because being indulgent shows a lack of

discipline. However, the exact opposite is true - people who
blame themselves for even small failures of their willpower

tend not to keep good intentions in the long run.

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