Page 9 - Winter2021

Youth Kickboxing
Ages 12+, Tuesdays, Jan. 19 - March 2 (not 2/16), 6:30 - 7:30
pm, $145 (6 weeks), MK Boxing 1 Esquire Rd Billerica,
Instructors: Mike Knox & Staff, Activity #: 270101-A
You will learn kickboxing techniques and punching
combinations. Additionally, you will discover ways to dodge,
avoid, guard and counter attack. Additional training might be
taught about how to compete in the ring through competitive
events if a client is interested in that specific training. Gloves
can be purchased separately at the gym.

CrossFit Kids CrossFit Teens

Ages 8 - 12, 4 - 5 pm, $159 (8 sessions), CrossFit Ages 12 - 16, Tuesdays & Thursdays, 4 - 5 pm
Exclamation 10 Ray Ave, Instructor: Lori Becker $159 (8 sessions), CrossFit Exclamation
We will focus on movement, having fun, teamwork 10 Ray Ave, Instructor: Lori Becker
and confidence building. Classes are suitable for all Develop full-body strength, mobility and explosive
skill levels and have elements of gymnastics, body power to give you the edge! Participants will gain
weight movements, cardio, weight training and more! confidence while having fun. Classes are suitable
for all skill levels and have elements of gymnastics,
Days Dates Activity # body weight movements, cardio, weightlifting and
more!
Jan. 4 - 27 217301-A Dates Activity #
Mon. & Wed. Feb. 1 - 24 217301-B
March 1 - 24 217301-C Jan. 5 - 28 217302-A

Feb. 2 - 25 217302-B
Jan. 5 - 28 217301-D
Tues. & Thurs. Feb. 2 - 25 217301-E March 2 - 25 217302-C
March 2 - 25 217301-F

Intro to Boxing

Grades K - 8 (K - 4 & 5 - 8), $145 (6 weeks), MK Boxing, 1 Esquire Rd, Billerica, Instructors: Mike
Knox & Staff
MK Boxing has a superior 7,500 square foot facility boasting over 30 boxing bags, speedbags,
conditioning mats, a professional boxing ring, and much more. Boxing will not only improve the body, it
will improve the mind. The sport of boxing can and will be safe if done properly. Participants must bring
their own gloves or may buy them at MK Boxing. All parents will be required to sign guest registrations
and waivers for their children upon arrival. Students will be broken up into age appropriate classes.

Day Dates Time Activity #

Tuesdays Jan. 19 - March 2 (not 2/16) 4 - 5 pm 271001-A
Saturdays Jan. 23 - March 6 (not 2/20) 9:30 - 10:30 am 271001-B