Page 14 - Winter2021
P. 14
Adult fitness
Adult fitness
Fit Court Flow HIIT
Wednesdays, Jan. 6 - March 17, 7:30 - 8:30 am Thursdays, Jan. 7 - March 18, 6 - 6:45 pm
$67 (11 weeks), Zoom, Instructor: Judy Landers, $73 (11 weeks), Zoom, Instructor: Nichole
Activity #: 213513-A Danehy, Activity #: 213313-A
This beginner to intermediate workout will challenge HIIT, or high-intensity interval training, is a training
you to build poise, coordination, and balance using technique in which you give all-out, one hundred
your own bodyweight and some equipment. This percent effort through quick, intense bursts of
class is modified to be done indoors this winter, and exercise, followed by short, sometimes active,
outdoors at TRW’s outdoor fitness court when the recovery periods. This type of training gets and
weather gets warmer. Let’s have fun getting fit keeps your heart rate up and burns more fat in less
together while staying apart. Please bring your time. Modifications will be given for all levels.
determination, a yoga mat, water, weights and
workout gloves are optional.
Xtend: Signature Barre Drop Muscle Madness
in Classes Interval Training
January - March, $35 (3 classes), Xtend Barre, 62 Mondays, Jan. 4 - March 22 (not 1/18 & 2/15)
Second Ave, Instructor: Xtend Barre Staff 6:15 - 7:15 pm, $66 (10 weeks), Zoom,
Activity #: 217813-A Instructor: Delores Wesley, Activity #: 211503-A
Enjoy an Xtend Barre workout which infuses This class will improve your strength and endurance
elements of dance, ballet, and Pilates to strengthen, in the major muscle groups and, in doing so, burn
lengthen, and chisel the body. Great for all levels. No calories. This workout challenges all your major
prior dance experience is required. Classes are 55 muscle groups by using exercises such as squats,
minutes and you will get to choose any 3 to attend. presses, lifts and curls. Also a combination of Hi/Lo
A link to Mind Body will be provided on your receipt, and kickboxing cardio moves are part of this workout.
which will contain the class schedule and class sign
up. You will need to sign up for the classes of your Full Body Workout
choosing using the Mind Body link, and 24 hour
cancellation is required if you can’t make a class you Thursdays, Jan. 7 - March 25, 7 - 8 am $73 (12
sign up for. weeks), Zoom, Instructor: Lynette Luschenat,
Activity #: 216813-A
Let's Lift
This class is designed to improve your fitness level;
Mondays, Jan. 4 - March 22 (not 1/18 & 2/15), 6:30 - including strength and flexibility. Utilizing ground
7:30 am, $62 (10 weeks), Zoom, Instructor: based exercises you will train your abs, back, hips and
Lynette Luschenat, Activity #: 212603-A glutes - covering the 28 muscles of the core and then
This class will utilize all muscle groups with a variety some! Have a mat ready.
of resistance equipment and body weight. All done in
three rounds. Abs and a full body stretch will also be
included. All levels are welcome.
