Page 19 - Heat_UK__30_December_2017

THE GROUP- THE
CLASS HEALTH
JUNKIE NEWBIE
Just running around Itwasonlyinthelast
after her playboy yearthatRitaOra
boyfriend Scott Disick startedworkingout,
must keep 19-year-old andshenowhitsthe
Sofia Richie pretty fit – gymfortwohours
but the 5ft 5in star is also aday.However,it’s
an exercise fiend. Which nottoloseweight.
is a good thing, as unlike Thesinger,27,
most models, she’s a real insists,“Ididn’tstart
carb lover. She’s often workingouttoget
seen visiting the gym skinnier–Istarted
in LA with friends like workingouttofeel
socialite Chloe Green in better.AndIthink
tow, and group classes it’simportantfor
– including Barry’s womentoknow
Bootcamp and that.Don’tbe
SoulCycle – are her thing. obsessedwith
With abs like those, we beingthin.You
might have to follow suit. justhavetobefit,
healthy,andstrong.
Ilovemyshape
becauseit’scurvy.”

THE #19
SIX- MEALS-
A-DAY FAN
Never mind the Strictly
curse, we should be
focusing on the blessing
– where eight hours of
daily dancing transforms
your into this. Alexandra
Burke, 28, recently spoke
of her weight-loss
journey, where she went
from a size 14 to a size 8,
saying, “I started eating
six small meals a day:
porridge, soup for lunch,
a dinner of chicken or
fish, and fruit and nut
snacks. Healthy eating
encouraged me to
kick-start my gym
routine. I now work out
five or six times a week.”

30 December 2017-5 January 2018 www.heatworld.com