Page 20 - Heat_UK__30_December_2017

This week
WE’RE
OBSESSED
WITH

#20

THE
SOULCYCLE
DEVOTEE
When your life is all THE ANTI-
showbiz events and
holidays with Simon DIET QUEEN
Cowell, SoulCycle Model of the moment,
becomes your best Iskra Lawrence, 27, is
friend. Lauren a massive gym bunny
Silverman, 40, is a spin – mostly so she can eat
fan, visiting classes in whatever she wants.
LA a few times a week. “I haven’t dieted, calorie
She also goes on counted or weighed
outdoor bike rides with myself in six years,” the
Simon and son, Eric, size 14, 5ft 7in star says.
three. According to “I’ve learnt what works
insiders, Lauren, who is for my body. I train three
also mum to Adam, 11, times a week, starting
from her previous with cardio warm-ups
relationship, sticks to like skipping and box
a high-protein diet, too, jumps, light weights,
g carbs at all then heavy squats, and

nd whatever stretching to finish.
doing, it’s I want to be healthy
y working. and strong for life.”

rld.com30December2017-5January2018