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Travel, food, fitness… Because your Instagram feedwon’tfillitself

6 LA FITNESS

TRENDS

Screamtherapy,sexdustandlaserHIIT–thewackywellness
crazesthat’llsoonbecroppingupatagymnearyou #69

n Los Angeles, fitness is more
than just a lifestyle choice. It’s
I practically a religion, with many
locals taking more than one class 1 Known simply as “The Class”,
a day. From Arnie pumping iron SCREAMAT this cult workout mixes scream
on Muscle Beach, to Jane Fonda’s therapy with HIIT. Fans include
workout videos, via every ballet- ‘THE CLASS’ Jennifer Aniston and Naomi
barre Pilates class, all the hottest Watts, who says, “The Class wakes
health trends started life in LA. up your spirit.” One exercise
And now the city has further proved involves thumping your body and
its fitspo credentials by winning the yelling, another consists of squats
bid to host the 2028 Olympics. and a cleansing roar every time you
But SoulCycle, meditation and thrust. As an uptight Brit, we felt
boxing are so 2017. What are the new a bit silly letting go at first, but the
wonder workouts getting La La Land “soundscape” played through
massive speakers meant that no
excited? We spent a week sweating
one could really hear us scream.
like the stars to uncover the latest
The next day, our bum looked
fitness trends that will be crossing
Jen-An, peachier than an emoji and
the pond soon… calm after
a few hours our whole body felt sore.
Find out more about LA at
of screaming Wanderlusthollywood.com
Discoverlosangeles.com. Norwegian
Air fly from London to LA from
£299 return, Norwegian.com
30December2017-5January2018www.heatworld.com