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Now, hold the ball with both hands and practise throwing the ball
away from the head.

Line up in a distance of three to four meters and get in a ready position
with one group in one part of the field and another group in the other
part. Practise catching the ball thrown by a player of one group with
one hand and return the ball to the other side passing it overhead to
the other side.

B. Dribbling

Dribbling is the art of keeping the ball under
control. Line up five chairs or cones on a
basketball court about one metre apart. Keep
the players aligned on both sides of the
chair and stay ready. One person signals for
dribbling the ball fr01n one direction. Then
cross all the five cones or obstacles as fast as
possible while keeping the ball under control.
Then go to the back of the row and stand and
everyone take turns practicing this skill.

C. Shooting

The art of throwing the basketball towards the basket to score points
is called shooting. There is a chance of the more shooting, the more
baskets and points to win. Here we will practise shooting layup shot
and jump shot skills.

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