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c.    We  should  have  enough  sleep,  nutritious  food,  and  regular
                  exercise.

            d.    We should be in contact with neighbours, relatives and friends
                  and interact with them regularly.

            e.    We  should keep  ourselves  busy  and active  in daily  activities
                  making a schedule.

            f.    We should practise yoga and meditation regularly.

            g.    We should utilize social media properly.

            h.    We should consult the teacher, psychiatrist or counselor for the
                  treatment in time.


            2.6  Conversion Disorder

            Have  you seen someone showing the symptoms of fainting,  body
            tre1nor, crying, murmuring, foaming at the mouth, and unusual ex-
            citement?  What may be the reasons behind it? How can we prevent
            us from it?


            Conversion disorder is a mental health condition that causes physi-
            cal symptoms. The person with  the symptoms of conversion disor-
            der. These problems are caused by different factors such as stressful
            events, sexual assault, physical  abuse,  disturbed relationship,  and
            inability  to  fulfill  needs.Sometimes,  this  conversion  disorder  can
            happen in a group or mass, known as mass conversion disorder. The
            symptoms seem in groups or mass.

            The symptoms  of conversion disorder  are  fainting, body  tremors,
            foaming at the  mouth,  over-exciten1ent,  etc.  The condition can be
            worse if it is not treated promptly. Therefore, we should consult the
            parents and other individuals to identify the real problem and find
            out the solutions. People suffering from this problem should come
            forward themselves to manage it. They should share their problems
            with their friends, teachers, and parents. They should also take help
            from them. It can be treated promptly with the help of a doctor's ad-
            vice and counseling.



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