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3. If stress occurs in your life, how do you manage it?
Emotional, psychological and social well-being come under mental
health. It leads to the thought, action and feeling of a person. It helps
people to manage stress, establish and strengthen theirrelationships
with others, and make the right decision.It plays a vital role in our life.

Mentally healthy people can do their daily tasks in a meaningful
way. They can manage their stTess themselves. They can express
their feelings and opinions with confidence. They can interpret the
situation and present their logic. They can find the solutions to the
problems. They can inake the right decision at the right time. They
can easily adjust themselves to the changed context. Th +ey can
evaluate themselves and identify their own abilities.There are differ-
ent problems related to inental health. An1ong them, stress, anxiety
and depression are given here.

A. Stress
Stress is a mental pressure. If people cannot solve the problem by
utilizing their ability, they face the problem of stress. The problem
of relationships with fa1nily, relatives, friends, and society causes
stress. Being unable to achieve success as expected can also cause
stress.The causes of the stress may be different for different people.

B. Anxiety
Anxiety is a feeling of unease that occurs as a reaction to stress.If we
are unable to manage our daily activities and stresspromptly, it cre-
ates this condition. People are often worried about achieving success
in life, earning recognition, and improving their financial condition.
They also wondered about past mistakes, unexpected past incidents,
and death.
C. Depression

People smnetimes are affected by small things and they become sad.
This condition causes depression. The main cause of depression is feel-
ing weak and en1pty. There are different causes of depression. Physical
and mental abuse causes depression. Physical and inental exploitation
are also the causes of depression. Loneliness, family problem, drug ad-
diction, losing aclose relative, losing the achieved status, unexpected be-
trayal from someone, etc. are some causes of depression.

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