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c. Balanced diet should be consumed regularly.

d. Iodized salt should be used.
e. Round worm and other infectious diseases should be treated in
time.

f. Vaccination should be ensured for the child.

2. Over-nutrition

a. What kind of malnutrition deficiency
is shown in the picture?

b. What may be the causes and preventive
measures of this problem?
Over-nutrition is a condition of excessive
nutrients in the body. Over-nutrition is also
not good for health. It invites different prob-
lems such as unwanted weight gain and fat
in the body. As a result, it increases the risk
of heart, lung, liver and kidney-related problems.

If we consume high-fat and high-sugar foods, our bodycannot use all
calories. This extra calorie is stored as fat in the body. This condi-
tion of storing extra energy is obesity. Obesity is caused by eating too
much, but inoving too little. Eating junk foods, oily food, fried food
items, and sweet food items are also the causes of it.

Obesity causes overweight compared to the average age and height.
Breathing problems, high blood pressure, and feeling tired are the
effects of obesity. It can be controlled by eating vegetables, fruits,
and legumes. It is better to avoid oily and sweet food items as well
as processed and packaged foods . It can be addressed by adopting a
healthy lifestyle such as regular physical exercise and yoga practice.

Activity 3.2

Measure the weight and height of your friends using a weight ma-
chine and measuring tape respectively. Find Body Mass Index (BMI)
using the given formula as in the example and ensure their height
and weight according to their age.

llanllh, Pbysit:nl and Crnnliva arl.<i, grndu 8 35