Page 11 - Preemptive Stress Management
P. 11

WHAT	   IS	   STRESS	   












                   §  How	   our	   body	   responds	   to	   pressures,	   responsibiliCes,	   and	   



                       threats	   (real	   or	   imagined).	   




                   §  Any	   kind	   of	   change	   that	   causes	   us	   to	   make	   adjustments.
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