Page 9 - Preemptive Stress Management
P. 9
WHAT IS STRESS
§ Stress is the body’s 911 system.
§ Stress in and of itself is neither posi+ve nor nega+ve.
§ It is our percep+on of that sCmulus which determines
whether a situaCon is stressful.
§ Some event that is exciCng and pleasurable to one person
may be painfully stressful to another. 
