Page 29 - Preemptive Stress Management
P. 29

COPING	   STRATEGIES	   AT	   A	   GLANCE	   






                                                                                       Cogni4ve/
                                        Physiological	   	                                                                         Behavioral	   
                                                                                       Emo4onal	   



                                 •  Controlled	                               •  Challenging	                             •  Time	   

                                     Breathing	                                   Thinking	                                   Management	   




                                 •  RelaxaCon	                                •  Controlling	                             •  AcCng	   Relaxed	   

                                                                                  EmoCons	   


                                 •  Diet	   and	   Exercise	                                                              •  AsserCveness	   

                                                                              •  PosiCve	   Thinking	   

                                 •  Sleep	                                                                                •  Working	   with	   

                                     Management	                              •  Self	   Awareness	                           Others	   





                                 •  Environmental	                                                                        •  Changing	   

                                     Change	                                                                                  behavior
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