Page 193 - Pendidikan Jasmani dan Pendidikan Kesihatan Tingkatan 5 KSSM

lastman 39
I lean muscle108
lemak 108, 111, 112, 166, 168, 170
imbangan 2, 4, 88, 89 lilitan pinggul 112
insaf 130 lob 51, 52, 53, 58, 60, 68
intensiti 102, 104, 115, 116 loop 14, 15, 16
interval training 104 low-post 24, 26, 28, 30, 33, 35
irama 4, 7, 8, 10
M
J
maksimum 4, 106, 108, 116
jaringan 24, 25, 26, 28, 30, 32, 33, 35, 36, 39, 40, 41, mangsa 118, 119, 122, 123, 125, 126, 156, 160, 162,
42, 43, 48, 92 163, 164, 165, 174, 176, 177, 178, 179, 180
jenayah 160, 163, 164 mata 12, 26, 28, 30, 32, 33, 35, 45, 52, 54, 55, 57, 64,
jisim 102, 108, 111, 116, 166, 173 65, 69, 77, 79, 88, 90, 93, 124, 142, 156, 158
julat 106 memintas 19, 32, 33, 38, 39, 42, 43
junam 52 memotong 26, 28, 30
menampan 73, 74, 78
K mendorong bola 40, 41
menerima 24, 26, 28, 30, 38, 42, 58, 64, 88, 90, 95,
kalori 166, 169, 171 121, 130, 132 ,168
kapasiti aerobik 24, 104, 115, 116 mengelecek 37, 42, 116
kardiovaskular 104, 108, 116, 170 menjaring 23, 24, 26, 27, 28, 29, 30, 32, 34
kaunselor 123, 140 mental 96, 99, 115, 120, 122, 128, 130, 131, 132, INDEKS
kawalan 18, 22, 28, 33, 34, 37, 43, 46, 67, 78, 104, 116 134, 136, 137, 138, 139, 145, 168, 172, 177
kecergasan 2, 7, 10, 11, 22, 24, 30, 33, 39, 43, 48, 49, murung 134
50, 56, 82, 83, 88, 89, 90, 91, 96, 99, 101, 102,
106, 108, 113, 114, 115, 116, 132, 146 N
keluarga 120, 121, 122, 124, 126, 128, 130, 131,
132, 134, 137, 142, 144, 145, 146, 147, 148, net 68
150, 151, 152, 154, 158, 160, 162, 164 nadi 4, 104, 116
kemahiran 2, 4, 7, 10, 12, 14, 20, 21, 22, 24, 26, 34,
35, 36, 40, 49, 50, 52, 57, 60, 61, 62, 64, 65, 70,
71, 72, 74, 76, 77, 78, 79, 84, 116, 118, 121, O
134, 140, 146, 166, 169, 170, 174, 178, 179
kentang 85 obesiti 168, 169, 170, 172, 173
kepantasan 14, 16, 19, 21, 22, 30, 56, 77 oksigen 104, 131, 166
khunda 6 operasi 177, 179
kilas 41, 63, 64, 65, 66, 67, 68, 70, 71, 171 oral 154, 156
komponen 2, 22, 70, 102, 106, 116
komunikasi 140, 142, 144, 145, 146, 151, 153, 160 P
kreatif 2, 36, 80, 82
kreativiti 2, 80 pass and cut 26
pass and go 22, 24, 26, 27, 28, 29
L peduli 130, 151
pelaku 106, 107, 125, 160
laptospirosis 176 pelari 43, 44, 45, 74, 76, 77, 78, 79, 80
larian 12, 14, 15, 16, 28, 43, 44, 45, 74, 75, 76, 77, pemain tengah 26, 28, 35, 38, 42, 43, 46
78, 101, 104, 105 pemangsa 118, 123, 126, 164
penagihan 118, 128, 130, 131, 132, 133, 137

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