Page 16 - OK! Magazine - Australia (February 2020)

NEWS

HOW NICOLE KI

GOT HER B

BODY EV

This inspirational

A-lister is turning 53

this year – not that

you’d know it!
J aws dropped when a bikini-

clad Nicole Kidman hit the
beach in Sydney with her
family during her recent
summer holiday in Australia.
‘She looked absolutely
amazing!’ recalls an onlooker, adding
that everyone was in awe of the 52-year
old’s incredible physique. ‘She was toned
and fit, and seemed so happy and
confident.’ With good reason.
‘Nicole’s told friends she’s never looked
NICOLE: ‘EVERYTHING or felt better in her life,’ a source tells OK!,
IN MODERATION’ adding that the Bombshell actress’ secret

‘I’m just not someone who believes is surprisingly simple. ‘She’s never been
in denial,’ says Nicole, adding that a fan of extreme dieting, and admits that
she doesn’t shy away from junk she doesn’t think twice before reaching
food on Keith’s tour bus when for a treat. But thanks to exercise, like
they’re on the road. But the rest of yoga, Pilates and an occasional spin
the time Nicole follows the 80/20 class,’ the source explains, ‘she’s able to
rule, filling up on oats or a smoothie keep herself in top shape – and proudly
for breakfast and lean protein, rock a bikini in style.’
salads, vegies and fruit snacks for
her other meals. FOOD FOR THOUGHT
When it comes to her meal plan, Nicole
doesn’t stress. ‘I’m actually not that strict,’
confesses the star, who eats ‘pretty much
anything’ she wants, but in moderation.
‘[My diet] walks a path that’s 80 per cent
healthy, 20 per cent [indulgence].’
In addition to starting each morning
with a nutritious breakfast – she loves

At 180cm oatmeal, bananas and protein smoothies
tall, Nicole – Nicole takes a daily multivitamin. ‘It
is a size 6-8 fills any nutrition gaps I have when I’m
and usually
weighs 58kg on the road,’ she says, and also gives her
‘a lot of energy’.

16 WWW.OKMAGAZINE.COM.AU