Page 101 - Muscle & Fitness (December 2019)

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1. Zack looks ready for a break during a
hike. 2. Mindless tasks such as planting
seeds with chopsticks are meant to push
A M A N DA S UA R E Z ( 2 ) removed from the pond, racers had to hold
you to quit. 3. Once the dead tree was

it in the crooks of their arms in a squat posi-
tion. 4. Racers crawl to the next leg of the
race. 5. Zack gets handcuffed to a stranger.
6. Trench foot is all but unavoidable.

D E C E M B E R 2 0 1 9 / M U S C L E & F I T N E S S 9 9