Page 96 - Muscle & Fitness (December 2019)
P. 96
JORDAN SHALLOW
FRONT SQUAT
“Here, we’re going to load up your collarbone. Now cross these with the traditional
a barbell,” Shallow says. “With your arms to stabilize the bar. front rack position—with the
the front squat, we’ve just Tighten your core and squat shoulders and elbows up and
progressed the center of mass down, keeping your torso high—but if you lack the
from being anterior, or in front straight and knees out. Once requisite mobility, then go for
of us, to moving it closer in.” you’ve gone as low as you the genie or bro rack. This is
DO IT: Place a bar across your can, drive back up by pressing where you position the bar
upper chest so that it’s sitting through your heels. across your delts and cross
on your shoulders, right against SHALLOW SAYS: “You can do your arms.”
9 4 M U S C L E & F I T N E S S / D E C E M B E R 2 0 1 9
