Page 107 - Muscle & Fitness (December 2019)
P. 107
HEALTHY 2 tbsp plus ½ tsp kosher salt 2 tbsp salt. Bring to a boil, then
SHRIMP ¼ tsp black pepper reduce heat to medium and
simmer 5 minutes. Add shrimp
1 lemon, halved
COCKTAIL 1 onion, quartered and cook for 2 to 3 minutes.
10 whole black peppercorns 3. Drain and transfer shrimp to
1 bay leaf a bowl of ice water. Let cool and
2 lbs large raw, unpeeled shrimp then drain. Peel shrimp, leaving
Toss that store-bought cocktail sauce tails intact, cover, and chill.
and whip up your own. Our DIY 1. Mix red onion, horseradish, 4. Serve chilled shrimp with
version has less sodium and sugar. ketchup, lemon juice, ½ tsp sauce.
salt, and pepper in a bowl and
¼ cup diced red onion refrigerate.
2 tbsp horseradish 2. Fill a large pot with water, then THE MACROS
½ cup low-sugar ketchup squeeze and add lemon. Add 800 171g 31g 0g
1 tbsp fresh lemon juice onion, peppercorns, bay leaf, and CALORIES | PROTEIN | CARBS | FAT
At parties, reach
for shrimp rather
than crackers or
processed meats.
D E C E M B E R 2 0 1 9 / M U S C L E & F I T N E S S 1 0 5
