Page 112 - Muscle & Fitness (December 2019)

SNATCH-GRIP DEADLIFT

GOAL: Broaden your upper back.
WHY DO IT: This is still a deadlift,
yes, but widening the grip will

place the focus on the traps,
rhomboids, and lats. When
done with a controlled eccentric,
it not only improves the core
stability needed for a better con-
ventional deadlift but is a great
muscle builder, too. Also, you’ll
have to use lighter weight, so it’s
easier on your joints and spine.
WHEN TO DO IT: As the first lift on
a strength day or as an assis-
tance exercise for higher reps.
DO IT: Stand with feet shoulder-
width apart in front of a loaded
barbell. Grab it with a wide grip,
then drop your hips so your
knees are bent and your back is
straight. Pull the bar up and drive
your hips forward to lift the bar
off the ground.
SETS X REPS: 4 sets of 8 reps.
EXPERT: Jeb Stuart Johnston is a
lifestyle-transformation special-
ist based in New York City.

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